Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli finished with a squeeze of citrus and a pinch of toasted garlic.

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NUTRITION

344kcal
Protein
34.5g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly crisp and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice, then brush it over the chicken breast.

  • 5

    Season the chicken with black pepper and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with an optional zest of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of roasted broccoli finished with a squeeze of citrus and a pinch of toasted garlic.

NUTRITION

344kcal
Protein
34.5g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly crisp and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil and lemon juice, then brush it over the chicken breast.

  • 5

    Season the chicken with black pepper and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with an optional zest of lemon.