NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1.5 cups Fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with onion powder, sea salt, and black pepper.

• 2

  Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

• 3

  Heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the turkey patties to the skillet and sear for 5 to 6 minutes per side until they reach an internal temperature of 165°F and are golden brown.

• 5

  Remove the patties from the skillet and set them aside on a plate to rest.

• 6

  Add the remaining olive oil to the same skillet and toss in the trimmed green beans.

• 7

  Sauté the green beans for about 3 to 4 minutes until they become bright green and tender-crisp.

• 8

  Stir in the minced garlic and cook for an additional 60 seconds until fragrant, being careful not to burn the garlic.

• 9

  Serve the turkey patties immediately alongside the hot garlic green beans.