Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

367kcal
Protein
27.6g
Fat
17.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring frequently with a spatula, until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toasted bread, then serve the scramble immediately on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

NUTRITION

367kcal
Protein
27.6g
Fat
17.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring frequently with a spatula, until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toasted bread, then serve the scramble immediately on the side.