Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Pan-seared oat and Greek yogurt pancakes topped with juicy blueberries for a stack that is incredibly light and airy.

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NUTRITION

423kcal
Protein
55.9g
Fat
8.0g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp coconut oil

0.5 cup fresh blueberries

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PREPARATION

  • 1

    Place the rolled oats, Greek yogurt, egg whites, protein powder, baking powder, cinnamon, and sea salt into a high-speed blender.

  • 2

    Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully pulverized.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

  • 4

    Pour the batter onto the skillet to form 3 or 4 small pancakes, leaving enough space between each to flip.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set and matte.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries before serving immediately.

Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Pan-seared oat and Greek yogurt pancakes topped with juicy blueberries for a stack that is incredibly light and airy.

NUTRITION

423kcal
Protein
55.9g
Fat
8.0g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp coconut oil

0.5 cup fresh blueberries

PREPARATION

  • 1

    Place the rolled oats, Greek yogurt, egg whites, protein powder, baking powder, cinnamon, and sea salt into a high-speed blender.

  • 2

    Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully pulverized.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

  • 4

    Pour the batter onto the skillet to form 3 or 4 small pancakes, leaving enough space between each to flip.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set and matte.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries before serving immediately.