Name: Creamy Cottage Cheese Protein Pudding with Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 9g Vanilla Whey Protein Powder; 1 medium Banana; 1 tsp Chia Seeds; 1/4 tsp Ground Cinnamon

Creamy Cottage Cheese Protein Pudding with Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Pudding with Sliced Banana

Whipped cottage cheese blended with vanilla protein and cinnamon, topped with fresh sliced banana and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

36.5g

Fat

7.2g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

9g Vanilla Whey Protein Powder

1 medium Banana

1 tsp Chia Seeds

1/4 tsp Ground Cinnamon

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PREPARATION

1
Place the low-fat cottage cheese and vanilla protein powder into a high-speed blender or food processor.
2
Blend on high for 30-60 seconds until the mixture is completely smooth and the curds have disappeared into a silky pudding consistency.
3
Transfer the whipped mixture into a chilled serving bowl.
4
Peel the banana and slice it into thin, even rounds.
5
Arrange the banana slices over the top of the pudding in an overlapping pattern.
6
Garnish the dish by evenly sprinkling the chia seeds and ground cinnamon over the top for a satisfying crunch.