Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and wilted spinach paired with savory turkey sausage and sprouted grain toast, finished with creamy avocado.

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NUTRITION

345kcal
Protein
30.7g
Fat
15.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

1.0 teaspoon Olive Oil

1.0 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until it just begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently until they are firm and opaque.

  • 5

    Toast the sprouted grain bread until it reaches a golden, crisp texture.

  • 6

    Serve the scramble immediately with the toast and top with fresh, sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and wilted spinach paired with savory turkey sausage and sprouted grain toast, finished with creamy avocado.

NUTRITION

345kcal
Protein
30.7g
Fat
15.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

1.0 teaspoon Olive Oil

1.0 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until it just begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach, scrambling gently until they are firm and opaque.

  • 5

    Toast the sprouted grain bread until it reaches a golden, crisp texture.

  • 6

    Serve the scramble immediately with the toast and top with fresh, sliced avocado.