Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

406kcal
Protein
40.9g
Fat
20.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and black pepper to taste.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the cauliflower and garlic, then blend or mash with the ghee until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

406kcal
Protein
40.9g
Fat
20.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and black pepper to taste.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the cauliflower and garlic, then blend or mash with the ghee until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.