NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender, approximately 10 minutes.

• 4

  Transfer the steamed cauliflower to a food processor or bowl, adding the ghee, minced garlic, and a pinch of salt, then blend or mash until smooth and creamy.

• 5

  Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

• 7

  Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and cooked to your desired level of doneness.

• 8

  Plate the salmon alongside the roasted broccoli and garlic cauliflower mash, finishing the dish with a fresh squeeze of lemon juice.