Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp red peppers.

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NUTRITION

Protein

49.6g

Fat

13.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the jasmine rice according to package directions and set aside.
2
Cut the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until lightly coated.
3
In a small jar, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Steam the broccoli florets and sliced red bell pepper until tender-crisp.
6
Pour the honey-garlic glaze over the chicken in the skillet, tossing for 1-2 minutes until the sauce thickens and becomes sticky.
7
Assemble the bowls by layering the rice, steamed vegetables, and the honey-garlic chicken.