Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

335kcal
Protein
21.6g
Fat
14.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the seared salmon alongside the rice and broccoli, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

335kcal
Protein
21.6g
Fat
14.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the seared salmon alongside the rice and broccoli, serving with a fresh lemon wedge if desired.