Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 1.5 tablespoons Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered protein parfait with non-fat Greek yogurt and vanilla protein powder, topped with fresh mixed berries and toasted almond slivers.

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NUTRITION

Protein

42g

Fat

9.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and no clumps remain.
2
Fold in the chia seeds and let the mixture sit for about five minutes to allow the seeds to hydrate and thicken the yogurt.
3
In a glass or small bowl, layer half of the protein-boosted yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt and top with the rest of the berries.
6
Finish by sprinkling the slivered almonds on top for a satisfyingly toasted crunch.