Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served alongside juicy blistered tomatoes and finished with creamy avocado.

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NUTRITION

399kcal
Protein
33.1g
Fat
25.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served alongside juicy blistered tomatoes and finished with creamy avocado.

NUTRITION

399kcal
Protein
33.1g
Fat
25.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.