Name: Creamy Berry Overnight Oats with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Unsweetened soy milk; 0.5 cup Mixed berries; 0.25 oz Walnuts; 1 tsp Chia seeds; 0.25 tsp Cinnamon; 1 pinch Sea salt

Creamy Berry Overnight Oats with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Toasted Nuts

Rolled oats soaked in protein-rich Greek yogurt and soy milk, topped with vibrant fresh berries and crunchy toasted walnuts for a satisfying texture.

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NUTRITION

Protein

57.6g

Fat

10.8g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Unsweetened soy milk

0.5 cup Mixed berries

0.25 oz Walnuts

1 tsp Chia seeds

0.25 tsp Cinnamon

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, soy milk, chia seeds, cinnamon, and sea salt.
2
Stir the mixture vigorously until the protein powder is completely dissolved and the ingredients are well incorporated.
3
Gently fold in half of the mixed berries, then cover the container and place it in the refrigerator for at least 4 hours or overnight.
4
When ready to eat, place the walnuts in a small dry skillet over medium heat and toast for 2-3 minutes until fragrant and golden.
5
Remove the oats from the refrigerator, stir once to check consistency, and top with the remaining fresh berries and the warm toasted walnuts.