NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp and the fat has rendered.

• 2

  Remove the bacon from the skillet and set aside, then add one teaspoon of avocado oil to the same pan.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

• 4

  In a small bowl, whisk together the whole eggs and egg whites until the mixture is well combined and slightly frothy.

• 5

  Wipe the skillet clean and heat the remaining teaspoon of avocado oil over medium-low heat before pouring in the egg mixture.

• 6

  Once the edges of the omelette are set, spread the cottage cheese and sautéed spinach over one half of the eggs.

• 7

  Carefully fold the omelette in half and cook for another minute until the cheese is warmed through, then serve immediately with the crisp turkey bacon.