Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, finished with a pinch of sea pepper for a savory, fluffy bite.

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NUTRITION

241kcal
Protein
29.9g
Fat
10.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell pepper to the pan, cooking until the turkey is browned and thoroughly cooked.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the turkey and vegetable mixture, seasoning with a pinch of salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Transfer to a plate and serve immediately while warm.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, finished with a pinch of sea pepper for a savory, fluffy bite.

NUTRITION

241kcal
Protein
29.9g
Fat
10.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell pepper to the pan, cooking until the turkey is browned and thoroughly cooked.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the turkey and vegetable mixture, seasoning with a pinch of salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Transfer to a plate and serve immediately while warm.