Seared Tilapia with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Lemon

Pan-seared tilapia fillets served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

284kcal
Protein
43.2g
Fat
10.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

10 spears Fresh Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with salt, pepper, and garlic powder.

  • 2

    Trim the tough, woody ends off the asparagus spears.

  • 3

    Place the asparagus in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender-crisp.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the steamed asparagus and drizzle the fresh lemon juice over the entire dish before serving.

Seared Tilapia with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Lemon

Pan-seared tilapia fillets served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

284kcal
Protein
43.2g
Fat
10.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

10 spears Fresh Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with salt, pepper, and garlic powder.

  • 2

    Trim the tough, woody ends off the asparagus spears.

  • 3

    Place the asparagus in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender-crisp.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the steamed asparagus and drizzle the fresh lemon juice over the entire dish before serving.