Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp honey; 2 whole garlic cloves; 1 tbsp tamari; 0.5 tbsp extra virgin olive oil; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.1g

Fat

13.7g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp honey

2 whole garlic cloves

1 tbsp tamari

0.5 tbsp extra virgin olive oil

0.5 cup cooked white rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, and minced garlic cloves until well combined.
3
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
6
Pour the honey-garlic sauce over the chicken and toss for 1-2 minutes until the sauce thickens and coats the chicken in a sticky glaze.
7
Serve the glazed chicken over the cooked white rice alongside the steamed broccoli, garnishing with sesame seeds.