Tuna and Sweet Potato Mash with Steamed Broccoli and Wholemeal Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Sweet Potato Mash with Steamed Broccoli and Wholemeal Bread

YOUR SOLIN GENERATED RECIPE

Tuna and Sweet Potato Mash with Steamed Broccoli and Wholemeal Bread

Steamed broccoli and flaked tuna folded into a creamy sweet potato mash, served with toasted wholemeal bread and a savory parmesan finish.

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NUTRITION

665kcal
Protein
62.6g
Fat
11.3g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

165g Canned Tuna (drained)

250g Sweet Potato

200g Broccoli

1 slice Wholemeal Bread

10g Grated Parmesan Cheese

30g Non-fat Greek Yogurt

5g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes, then boil in water for 10-12 minutes until soft.

  • 2

    While the potatoes cook, steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Drain the sweet potatoes and mash them thoroughly using a fork or masher.

  • 4

    Stir the non-fat Greek yogurt and olive oil into the mashed sweet potato for a creamy texture.

  • 5

    Flake the drained tuna into the mash and fold in the grated parmesan cheese until well combined.

  • 6

    Toast the wholemeal bread until golden and crisp.

  • 7

    Plate the tuna and sweet potato mash alongside the steamed broccoli and serve with the warm toast.

Tuna and Sweet Potato Mash with Steamed Broccoli and Wholemeal Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Sweet Potato Mash with Steamed Broccoli and Wholemeal Bread

YOUR SOLIN GENERATED RECIPE

Tuna and Sweet Potato Mash with Steamed Broccoli and Wholemeal Bread

Steamed broccoli and flaked tuna folded into a creamy sweet potato mash, served with toasted wholemeal bread and a savory parmesan finish.

NUTRITION

665kcal
Protein
62.6g
Fat
11.3g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

165g Canned Tuna (drained)

250g Sweet Potato

200g Broccoli

1 slice Wholemeal Bread

10g Grated Parmesan Cheese

30g Non-fat Greek Yogurt

5g Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes, then boil in water for 10-12 minutes until soft.

  • 2

    While the potatoes cook, steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Drain the sweet potatoes and mash them thoroughly using a fork or masher.

  • 4

    Stir the non-fat Greek yogurt and olive oil into the mashed sweet potato for a creamy texture.

  • 5

    Flake the drained tuna into the mash and fold in the grated parmesan cheese until well combined.

  • 6

    Toast the wholemeal bread until golden and crisp.

  • 7

    Plate the tuna and sweet potato mash alongside the steamed broccoli and serve with the warm toast.