Name: Protein Oatmeal with Greek Yoghurt, Summer Berries, Chia and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/4 cup High Fibre Bran; 25g Form Nutrition Protein Powder; 120g Greek Yoghurt; 1/2 cup Frozen Summer Berries; 1 tbsp Chia Seeds; 1 tbsp Pumpkin Seeds; 1/2 medium Banana; 10g Dark Chocolate; 1 tsp Cacao Powder

Protein Oatmeal with Greek Yoghurt, Summer Berries, Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with Greek Yoghurt, Summer Berries, Chia and Pumpkin Seeds

Creamy oats and high-fiber bran simmered together, topped with chilled Greek yogurt, vibrant summer berries, and a handful of crunchy toasted pumpkin seeds.

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NUTRITION

Protein

47.5g

Fat

23g

Carbs

84.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/4 cup High Fibre Bran

25g Form Nutrition Protein Powder

120g Greek Yoghurt

1/2 cup Frozen Summer Berries

1 tbsp Chia Seeds

1 tbsp Pumpkin Seeds

1/2 medium Banana

10g Dark Chocolate

1 tsp Cacao Powder

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PREPARATION

1
In a small saucepan, combine the rolled oats, high-fiber bran, and cacao powder with one cup of water or unsweetened nut milk.
2
Simmer over medium heat, stirring occasionally, until the liquid is fully absorbed and the oats reach a creamy consistency.
3
Remove the pan from the heat and vigorously whisk in the protein powder until the mixture is completely smooth and integrated.
4
Transfer the warm oatmeal to a serving bowl and spoon the chilled Greek yogurt over one side of the dish.
5
Top the bowl with the frozen summer berries, sliced banana, chia seeds, and the toasted pumpkin seeds.
6
Finish with a light shaving of dark chocolate over the top for a touch of indulgence before serving.