Name: Pan-Seared Salmon with Roasted Butternut Squash and Parmesan Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1 cup cubed Butternut Squash; 1 cup Broccoli florets; 1/4 cup cooked White Rice; 3 tbsp grated Parmesan Cheese; 1/2 tbsp Olive Oil

Pan-Seared Salmon with Roasted Butternut Squash and Parmesan Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Butternut Squash and Parmesan Broccoli Rice

Crisp pan-seared salmon paired with tender roasted butternut squash and a savory broccoli rice blend, finished with a dusting of salty parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.7g

Fat

46g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cubed Butternut Squash

1 cup Broccoli florets

1/4 cup cooked White Rice

3 tbsp grated Parmesan Cheese

1/2 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed butternut squash with a small drizzle of olive oil and roast on a parchment-lined tray for 20-25 minutes until tender and slightly caramelized.
3
Pulse the broccoli florets in a food processor until they reach a rice-like consistency.
4
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
5
Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
6
In a separate pan, lightly sauté the broccoli rice and cooked white rice together for 3 minutes.
7
Stir the grated parmesan into the rice mixture until it is well combined and slightly melty.
8
Serve the seared salmon alongside the roasted butternut squash and the cheesy broccoli rice.