Name: Creamy Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tbsp Almond butter; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Power Smoothie

Vibrant frozen berries and Greek yogurt blended into a silky, protein-packed smoothie that offers a refreshing burst of sweetness in every sip.

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NUTRITION

Protein

52.8g

Fat

11.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tbsp Almond butter

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the non-fat Greek yogurt, almond butter, and vanilla extract to the liquid.
3
Layer in the whey protein powder, chia seeds, and ground cinnamon.
4
Add the frozen mixed berries last to ensure the blades can easily pull the fruit down for a thick consistency.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and velvety.
6
Pour into a large glass and enjoy immediately while chilled.