NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 tbsp olive oil

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp minced fresh ginger

1 clove garlic

1 tsp coconut aminos

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized cubes.

• 2

  In a small mixing bowl, combine the turmeric, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Toss the chicken cubes in the spice mixture until every piece is evenly coated in a vibrant yellow hue.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until a crispy golden crust forms and the meat is cooked through.

• 6

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.

• 7

  In the final minute of cooking the chicken, add the minced garlic and ginger to the pan, stirring constantly to release their fragrance without burning.

• 8

  Place the warm jasmine rice in a bowl, top with the golden chicken and steamed broccoli, and finish with a drizzle of coconut aminos.