Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 tablespoons Full-Fat Coconut Milk; 0.5 tablespoon Avocado Oil; 1 clove Garlic

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over brown rice with spinach folded into a light coconut cream sauce, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.0g

Fat

33.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

2 tablespoons Full-Fat Coconut Milk

0.5 tablespoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and cook until wilted, then pour in the coconut milk and stir until creamy.
7
Serve the seared salmon over a bed of warm brown rice with the creamy spinach on the side.