Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
46.5g
Fat
17.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain and mash the sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    In a separate small pan, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

484kcal
Protein
46.5g
Fat
17.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain and mash the sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    In a separate small pan, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.