Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Pan-seared top sirloin served with garlic-infused green beans and nutty brown rice, finished with a savory, caramelized crust.

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NUTRITION

484kcal
Protein
36.0g
Fat
18.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Top Sirloin Steak

0.67 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the top sirloin steak generously with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 4-5 minutes per side until a deep brown crust forms and desired doneness is reached.

  • 4

    Remove steak from the pan and let it rest for 5 minutes to keep it juicy.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing until bright green and tender-crisp.

  • 6

    Serve the sliced steak alongside the garlic green beans and warm brown rice.

Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Pan-seared top sirloin served with garlic-infused green beans and nutty brown rice, finished with a savory, caramelized crust.

NUTRITION

484kcal
Protein
36.0g
Fat
18.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Top Sirloin Steak

0.67 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the top sirloin steak generously with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 4-5 minutes per side until a deep brown crust forms and desired doneness is reached.

  • 4

    Remove steak from the pan and let it rest for 5 minutes to keep it juicy.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing until bright green and tender-crisp.

  • 6

    Serve the sliced steak alongside the garlic green beans and warm brown rice.