Scrambled Eggs with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Quinoa

Soft-scrambled eggs folded with fluffy quinoa and garlicky sautéed spinach, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
27.9g
Fat
25.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk the whole eggs and egg whites together until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the skillet, then pour in the egg mixture and cooked quinoa.

  • 5

    Cook while stirring gently until the eggs are scrambled and set, then fold the sautéed spinach back in.

  • 6

    Plate the scramble and top with fresh avocado slices and a pinch of black pepper.

Scrambled Eggs with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Quinoa

Soft-scrambled eggs folded with fluffy quinoa and garlicky sautéed spinach, topped with creamy avocado slices.

NUTRITION

444kcal
Protein
27.9g
Fat
25.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk the whole eggs and egg whites together until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the skillet, then pour in the egg mixture and cooked quinoa.

  • 5

    Cook while stirring gently until the eggs are scrambled and set, then fold the sautéed spinach back in.

  • 6

    Plate the scramble and top with fresh avocado slices and a pinch of black pepper.