Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 0.25 cup Cooked Quinoa; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh berries and toasted quinoa, finished with a sprinkle of sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

33.8g

Fat

8.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

0.25 cup Cooked Quinoa

1 teaspoon Honey

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PREPARATION

1
Place a small dry skillet over medium heat and add the cooked quinoa.
2
Toast the quinoa for 3 to 5 minutes, stirring frequently, until it is fragrant and slightly crisp.
3
In a serving glass or bowl, layer half of the Greek yogurt.
4
Add half of the mixed berries and half of the toasted quinoa over the yogurt layer.
5
Repeat with the remaining yogurt, berries, and toasted quinoa.
6
Top the parfait with the sliced almonds and a drizzle of honey before serving.