Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 1 tbsp arrowroot powder; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast tossed in a silky ginger-garlic glaze and served with vibrant, tender-crisp broccoli florets.

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NUTRITION

Protein

54.2g

Fat

12.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

1 tbsp arrowroot powder

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season them with sea salt and black pepper.
2
Toss the chicken in arrowroot powder until each piece is evenly coated for a light, crispy finish.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the broccoli florets to the pan with a small splash of water, then cover with a lid to steam for 3 minutes until tender-crisp.
5
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats all ingredients.
7
Remove from heat and garnish with thinly sliced green onions and sesame seeds before serving.