Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 tablespoon Extra Virgin Olive Oil; 0.5 ounce Walnuts

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Soft scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

33.9g

Fat

19.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Extra Virgin Olive Oil

0.5 ounce Walnuts

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat and add the fresh spinach.
2
Sauté the spinach for 1-2 minutes until just wilted and bright green.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the sautéed spinach.
5
Gently stir the eggs with a heat-resistant spatula, cooking until they are set but still moist and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Serve the warm scramble alongside the toast and top with crushed walnuts for added healthy fats and texture.