Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

43.3g

Fat

15.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together half the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
2
Coat the chicken breast in the marinade and let sit for 10 minutes to absorb the flavors.
3
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
4
Toss broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Serve the grilled chicken alongside the roasted broccoli and warm quinoa.