Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 1 tsp avocado oil; 2 tbsp buffalo sauce; 2 tbsp Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a warm tortilla with crisp romaine lettuce.

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NUTRITION

Protein

52.1g

Fat

16.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

2 tbsp buffalo sauce

2 tbsp Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into small bite-sized cubes.
2
In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until each piece is lightly coated.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and crispy.
4
While the chicken cooks, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small ramekin to create the ranch dressing.
5
Lower the heat on the skillet and pour the buffalo sauce over the chicken, tossing quickly for 1 minute until the sauce is bubbly and coats the chicken.
6
Warm the tortilla in a separate dry pan for 30 seconds, then assemble by layering the shredded romaine, diced tomatoes, buffalo chicken, and a drizzle of the yogurt ranch before rolling tightly.