Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp almond flour; 1 tsp arrowroot powder; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a golden almond flour crust, served with crisp steamed green beans.

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NUTRITION

Protein

53.0g

Fat

23.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

1 tsp arrowroot powder

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 cup green beans

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, sea salt, black pepper, garlic powder, and paprika.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the almond flour mixture, pressing to ensure a thick coating.
4
Preheat your air fryer to 400°F and lightly grease the basket with half of the avocado oil.
5
Place the chicken strips in the basket in a single layer, drizzle or spray the remaining avocado oil over the top, and air fry for 12 to 15 minutes until golden and crispy.
6
While the chicken cooks, steam the green beans for 5 to 7 minutes until they are bright green and tender-crisp, then serve immediately alongside the chicken.