NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup cucumber

1 cup bell pepper

0.5 cup carrots

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, black pepper, and garlic powder.

• 2

  Heat a skillet over medium heat and cook the chicken for 6-7 minutes per side until fully cooked, then slice into thin strips.

• 3

  In a small food processor, combine the chickpeas, tahini, lemon juice, olive oil, fresh parsley, and the remaining spices.

• 4

  Process the hummus ingredients until completely smooth and creamy, adding a teaspoon of water if needed for consistency.

• 5

  Wash and slice the cucumber, bell pepper, and carrots into uniform sticks for dipping.

• 6

  Arrange the sliced chicken, fresh vegetable sticks, and a generous dollop of herb hummus on a large plate or platter.