Creamy Golden Eggs Benedict with Smoky Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Eggs Benedict with Smoky Ham

YOUR SOLIN GENERATED RECIPE

Creamy Golden Eggs Benedict with Smoky Ham

Poached eggs and smoky ham layered on a toasted whole-grain muffin, topped with a velvety, turmeric-infused yogurt hollandaise.

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NUTRITION

528kcal
Protein
48.2g
Fat
22.8g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked ham

1 whole whole-grain English muffin

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

0.13 tsp ground turmeric

1 cup fresh spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, turmeric, and a pinch of salt until the sauce is smooth and velvety.

  • 2

    Heat the avocado oil in a skillet over medium heat, then sauté the spinach until just wilted and set aside.

  • 3

    In the same skillet, lightly sear the smoked ham slices for 1-2 minutes per side until the edges are golden and fragrant.

  • 4

    Bring a pot of water to a gentle simmer, create a small whirlpool with a spoon, and carefully drop in the eggs to poach for 3 minutes until the whites are set but the yolks remain runny.

  • 5

    Toast the whole-grain English muffin halves until they are crisp and warm.

  • 6

    Assemble by placing the wilted spinach on the muffin halves, followed by the smoky ham, the poached eggs, and a generous spoonful of the golden yogurt sauce, finishing with a crack of black pepper.

Creamy Golden Eggs Benedict with Smoky Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Eggs Benedict with Smoky Ham

YOUR SOLIN GENERATED RECIPE

Creamy Golden Eggs Benedict with Smoky Ham

Poached eggs and smoky ham layered on a toasted whole-grain muffin, topped with a velvety, turmeric-infused yogurt hollandaise.

NUTRITION

528kcal
Protein
48.2g
Fat
22.8g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked ham

1 whole whole-grain English muffin

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

0.13 tsp ground turmeric

1 cup fresh spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, turmeric, and a pinch of salt until the sauce is smooth and velvety.

  • 2

    Heat the avocado oil in a skillet over medium heat, then sauté the spinach until just wilted and set aside.

  • 3

    In the same skillet, lightly sear the smoked ham slices for 1-2 minutes per side until the edges are golden and fragrant.

  • 4

    Bring a pot of water to a gentle simmer, create a small whirlpool with a spoon, and carefully drop in the eggs to poach for 3 minutes until the whites are set but the yolks remain runny.

  • 5

    Toast the whole-grain English muffin halves until they are crisp and warm.

  • 6

    Assemble by placing the wilted spinach on the muffin halves, followed by the smoky ham, the poached eggs, and a generous spoonful of the golden yogurt sauce, finishing with a crack of black pepper.