Name: Tender Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Turkey and Vegetable Skillet

Sautéed lean ground turkey and vibrant bell peppers tossed with tender zucchini in a savory, herb-infused skillet for a satisfying meal.

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NUTRITION

Protein

48.4g

Fat

27.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into small crumbles with a spatula until it is fully browned and cooked through.
3
Toss in the diced yellow onion and red bell pepper, cooking for about 4 minutes until the vegetables have softened.
4
Stir in the diced zucchini, minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes.
5
Sauté the mixture for another 5-6 minutes, stirring occasionally, until the zucchini reaches a tender-crisp texture.
6
Remove the skillet from the heat and serve immediately while hot and fragrant.