Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Chilled rolled oats and chia seeds soaked in a velvety protein-rich yogurt base, layered with vibrant tart raspberries for a refreshing morning treat.

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NUTRITION

480kcal
Protein
43.6g
Fat
13.0g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 tbsp chia seeds

1 scoop collagen peptides

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tbsp hemp hearts

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PREPARATION

  • 1

    In a glass jar or sealable bowl, combine the rolled oats, chia seeds, collagen peptides, and sea salt, whisking until the dry ingredients are evenly distributed.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no dry clumps of protein powder or oats remain.

  • 3

    Gently fold in half of the fresh raspberries, slightly mashing a few with the back of a spoon to release their juices into the oat mixture.

  • 4

    Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and the oats to soften.

  • 5

    Before serving, give the oats a quick stir to redistribute the moisture and top with the remaining fresh raspberries and a sprinkle of hemp hearts.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Chilled rolled oats and chia seeds soaked in a velvety protein-rich yogurt base, layered with vibrant tart raspberries for a refreshing morning treat.

NUTRITION

480kcal
Protein
43.6g
Fat
13.0g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 tbsp chia seeds

1 scoop collagen peptides

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tbsp hemp hearts

PREPARATION

  • 1

    In a glass jar or sealable bowl, combine the rolled oats, chia seeds, collagen peptides, and sea salt, whisking until the dry ingredients are evenly distributed.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no dry clumps of protein powder or oats remain.

  • 3

    Gently fold in half of the fresh raspberries, slightly mashing a few with the back of a spoon to release their juices into the oat mixture.

  • 4

    Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and the oats to soften.

  • 5

    Before serving, give the oats a quick stir to redistribute the moisture and top with the remaining fresh raspberries and a sprinkle of hemp hearts.