Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

Pan-seared sirloin steak served with creamy mashed gold potatoes and garlic green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

419kcal
Protein
30.8g
Fat
16.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Lean Sirloin Steak

1.5 medium Yellow Potatoes

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Place chopped potatoes in a pot of salted water, bring to a boil, and cook until fork-tender.

  • 2

    Drain potatoes and mash with Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to keep it juicy.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the mashed potatoes and garlic beans.

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Potatoes

Pan-seared sirloin steak served with creamy mashed gold potatoes and garlic green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

419kcal
Protein
30.8g
Fat
16.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Lean Sirloin Steak

1.5 medium Yellow Potatoes

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Place chopped potatoes in a pot of salted water, bring to a boil, and cook until fork-tender.

  • 2

    Drain potatoes and mash with Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to keep it juicy.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the mashed potatoes and garlic beans.