NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized pieces.

• 2

  In a small mixing bowl, toss the chicken pieces with sea salt, black pepper, and arrowroot powder until each piece is evenly coated.

• 3

  Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally until the edges are golden-brown and crispy.

• 5

  While the chicken is browning, steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until they are bright green and tender-crisp.

• 6

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and sesame oil.

• 7

  Reduce the skillet heat to medium and pour the honey-garlic mixture over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a sticky glaze.

• 8

  Place the warm cooked jasmine rice in a serving bowl, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds before serving.