Name: Tender Beef and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 slice sprouted grain bread; 0.5 cup yellow onion; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp stone ground mustard; 0.5 cup baby arugula

Tender Beef and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Sandwich

Pan-seared flank steak layered with sweet caramelized onions on toasted sprouted grain bread for a savory and deeply satisfying bite.

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NUTRITION

Protein

45.2g

Fat

16.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 slice sprouted grain bread

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp stone ground mustard

0.5 cup baby arugula

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat a skillet over medium-low heat with half the olive oil and sauté onions until they are soft and golden brown.
3
Season the flank steak evenly with sea salt and black pepper.
4
Increase the skillet heat to medium-high, add the remaining oil, and sear the steak for 3 to 4 minutes per side.
5
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
6
Toast the sprouted grain bread slices until they are lightly browned and crisp.
7
Spread the stone ground mustard on one slice, then layer with arugula, sliced beef, and the caramelized onions.
8
Top with the remaining slice of bread and cut in half to serve.