Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

42.2g

Fat

12.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for 15 minutes to absorb the flavors.
3
Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F for the broccoli.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are charred.
5
Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli for a balanced, high-protein meal.