Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 cup cucumber; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast is tossed with vibrant berries and crunchy walnuts over fresh greens, drizzled with a zesty lemon-dijon vinaigrette for a bright and refreshing finish.

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NUTRITION

Protein

48.1g

Fat

29.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 cup cucumber

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with the sea salt and black pepper on both sides.
2
Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
5
In a large salad bowl, combine the mixed greens, sliced strawberries, blueberries, chopped cucumber, and walnuts.
6
Slice the grilled chicken into thin strips and place them on top of the salad.
7
Drizzle the zesty vinaigrette over the salad and toss gently to combine before serving.