Name: Silky Tofu Scramble with Sautéed Spinach and Tempeh Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Silken Tofu; 2.8 ounces Tempeh; 2 cups Baby Spinach; 1.25 tablespoons Nutritional Yeast; 0.25 medium Avocado; 1 teaspoon Olive Oil; 1 tablespoon Liquid Aminos; 1 teaspoon Smoked Paprika; 0.5 teaspoon Turmeric

Silky Tofu Scramble with Sautéed Spinach and Tempeh Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Sautéed Spinach and Tempeh Bacon

Gently pan-seared silken tofu seasoned with turmeric and nutritional yeast, served with crisp smoky tempeh bacon and wilted baby spinach.

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NUTRITION

Protein

40.0g

Fat

28.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Silken Tofu

2.8 ounces Tempeh

2 cups Baby Spinach

1.25 tablespoons Nutritional Yeast

0.25 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Liquid Aminos

1 teaspoon Smoked Paprika

0.5 teaspoon Turmeric

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PREPARATION

1
Slice the tempeh into thin strips and toss with liquid aminos and smoked paprika to marinate.
2
Heat half the olive oil in a non-stick skillet over medium heat and cook the tempeh until browned and crisp.
3
Remove the tempeh and add the remaining oil to the pan, then sauté the baby spinach until just wilted.
4
Drain any excess water from the silken tofu and add it to the skillet with the spinach.
5
Use a spatula to gently break up the tofu while stirring in the nutritional yeast and turmeric.
6
Cook for 3-4 minutes until the tofu is heated through and has a scramble-like consistency.
7
Plate the scramble alongside the tempeh bacon and top with fresh avocado slices.