Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Liquid Egg Whites; 0.25 cup 2% Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and juicy cherry tomatoes, topped with buttery sliced avocado.

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NUTRITION

Protein

33.1g

Fat

21g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

0.25 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the skillet with the sautéed vegetables.
5
Gently stir the mixture with a heat-resistant spatula, cooking for 3-5 minutes until the egg whites are fully set but still moist and creamy from the cheese.
6
Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.
7
Transfer the scramble to a plate and finish by topping with the fresh, buttery sliced avocado.