Name: Smoky BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole-grain flatbread; 5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread Pizza

Baked whole-grain flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with a melt of creamy mozzarella and sharp red onion.

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NUTRITION

Protein

47.3g

Fat

16.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole-grain flatbread

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Remove the chicken from the skillet, let it rest for 5 minutes, then shred or thinly slice it.
5
Place the flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce across the surface, leaving a small border for the crust.
6
Layer the shredded chicken and thinly sliced red onion over the sauce, then sprinkle the mozzarella cheese on top.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the flatbread are golden and crisp.
8
Garnish with freshly chopped cilantro before slicing and serving.