Name: Creamy Zesty Chickpea Salad Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas; 3 oz canned chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.25 cup celery; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Chickpea Salad Sandwiches

Mashed chickpeas and tender chicken breast tossed in a zesty Greek yogurt dressing, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

8.6g

Carbs

60.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

3 oz canned chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

1 leaf romaine lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the canned chickpeas and canned chicken breast thoroughly in a fine-mesh sieve to remove excess sodium and liquid.
2
Place the chickpeas in a medium mixing bowl and use a fork or potato masher to crush them until they are mostly broken down but still retain some chunky texture.
3
Add the drained chicken breast, non-fat Greek yogurt, Dijon mustard, lemon juice, finely diced celery, and finely diced red onion to the bowl.
4
Season the mixture with sea salt and black pepper, then stir vigorously until the salad is well combined and creamy.
5
Toast the sprouted grain bread slices in a toaster or under a broiler until they reach a golden brown and firm consistency.
6
Place the romaine lettuce leaf on one slice of toast, mound the chickpea and chicken mixture evenly on top, and finish with the second slice of bread before slicing in half.