Name: Tender Herb-Roasted Chicken with Golden Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

Tender Herb-Roasted Chicken with Golden Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Golden Potatoes

Oven-roasted chicken breast seasoned with fragrant rosemary and thyme, served alongside crisp golden potatoes and tender broccoli florets.

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NUTRITION

Protein

50.9g

Fat

13.2g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Scrub the Yukon gold potato and cut it into 1/2-inch cubes, then finely mince the garlic clove.
3
Place the potato cubes and broccoli florets on the prepared baking sheet and toss with half of the olive oil, rosemary, thyme, salt, and pepper.
4
Rub the chicken breast with the remaining olive oil and herbs, then nestle it onto the baking sheet surrounded by the vegetables.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
6
Drizzle the fresh lemon juice over the chicken and vegetables just before serving to brighten the earthy herb flavors.