NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

3 tbsp Panko breadcrumbs

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

1 whole Whole grain bun

2 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

2 slices Dill pickles

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.

• 2

  In a separate small bowl, combine the panko breadcrumbs, sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Remove the chicken from the buttermilk and dredge it through the panko mixture, pressing firmly to ensure an even coating.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken inside, cooking at 375°F for 12-15 minutes until golden and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small dish to create a zesty spread.

• 6

  Toast the whole grain bun until light brown, then assemble the sandwich with the sauce, lettuce, tomato, pickles, and the crispy chicken.