Name: Lean Ground Beef and Roasted Squash Bowl with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 1.5 cups cubed Butternut Squash; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Coconut Aminos

Lean Ground Beef and Roasted Squash Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Squash Bowl with Steamed Broccoli

Pan-seared lean ground beef paired with oven-roasted butternut squash and tender steamed broccoli, finished with savory spices for a perfectly caramelized bite.

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NUTRITION

Protein

42.7g

Fat

13.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

1.5 cups cubed Butternut Squash

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed butternut squash with olive oil, salt, and pepper, then spread evenly on the baking sheet.
3
Roast the squash for 25-30 minutes, flipping halfway through, until the edges are golden and tender.
4
While the squash roasts, heat a large non-stick skillet over medium-high heat.
5
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
6
Stir the coconut aminos and a pinch of garlic powder into the beef, allowing it to simmer for 1-2 minutes.
7
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until vibrant green and fork-tender.
8
Portion the roasted squash, steamed broccoli, and savory beef into a bowl and enjoy.