Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast pan-seared with a sticky honey-garlic glaze, served over fluffy jasmine rice and vibrant steamed broccoli for a sweet and savory crunch.

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NUTRITION

Protein

50.0g

Fat

11.9g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken cubes for 5-6 minutes, turning occasionally until golden and crispy.
3
While the chicken cooks, whisk together the honey, coconut aminos, and minced garlic in a small ramekin.
4
Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, simmering for 2 minutes until the glaze is thick and glossy.
5
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they reach a tender-crisp texture.
6
Place the cooked jasmine rice in a bowl, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds before serving.