Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with lean turkey, earthy mushrooms, and fresh spinach for a clean-eating start that is incredibly savory.

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NUTRITION

254kcal
Protein
28.9g
Fat
13.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.75 ounces Ground Turkey (93% lean)

0.7 cup White Button Mushrooms, sliced

1.3 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until no longer pink.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with lean turkey, earthy mushrooms, and fresh spinach for a clean-eating start that is incredibly savory.

NUTRITION

254kcal
Protein
28.9g
Fat
13.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.75 ounces Ground Turkey (93% lean)

0.7 cup White Button Mushrooms, sliced

1.3 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until no longer pink.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.